alqualos's Journal, 19 June 2015

157.9 lb Lost so far: 20.7 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 53.55g | Prot: 98.00g | Carb: 121.53g.   Lunch: Soybean Curd, thai veggie soup (แกงเลียง). Dinner: Sour Dough Bread, Vegetable Oil, Egg White, Ground Pork, White Flour, Chicken Thigh. more...

2120 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...