Weigh In record (no journal entry) for 18 August 2011
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168.2 lb
Lost so far: 5.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1490 kcal
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Fat: 36.67g | Prot: 78.23g | Carb: 239.08g.
Breakfast: Sugar Free Red Raspberry Preserves, 100% Whole Wheat Bread Light, Reduced Fat Creamy Peanut Butter, Special K Low Fat Granola, Blueberries, Cool Whip Fat Free, Unsweetened Whole Frozen Strawberries. Lunch: Light Thick & Creamy Blueberry Pie Yogurt, Light Wheat Bread, Reduced Fat Medium Cheddar Cheese, Low Fat Mayonnaise, Dijon Mustard, Lettuce, Onions, Tomatoes, Black Forest Ham, Oven Roasted Turkey Breast. Dinner: Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Light Cheese Heads String Cheese Sticks, Peaches, Watermelon, Apples. more...
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losing 2.0 lb a week
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