Weigh In record (no journal entry) for 19 June 2015
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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3209 kcal
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Fat: 149.92g | Prot: 113.42g | Carb: 341.52g.
Breakfast: Campina Boerenland Yoghurt, Worst, Fruitsalade, Croissant, Ikea Kaneelbroodje, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Roerei, Gekookt Ei, Yakult Yakult Light. Dinner: Hertog Vanille Ijs, Jumbo Gemengde Salade, Rode Bieten, AH Aardappelsalade, Aldi Stokbrood Kruidenboter, Unox Romige Tomatensoep, Golden Seafood Lekkerbekjes, Frieten. Snacks/Other: Noir Noisettes, MultiVlaai Aardbeienvlaai met Slagroom, Lotus Koffie Leutjes (7.8g). more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 10.8 lb a week
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