vettezilla's Journal, 18 August 2011

199.8 lb Lost so far: 78.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 59.40g | Prot: 90.92g | Carb: 141.50g.   Breakfast: STNYFLD NF FRENCH VAN YOGURT. Lunch: breakfast sausage links, Italian Bread, Chicken Scampi (Lunch). Dinner: Rice A Roni L/3 L/S Chicken, Chicken Wing (Skin Eaten). Snacks/Other: Fat Free Cottage Cheese. more...

3524 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...