Weigh In record (no journal entry) for 19 June 2015
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214.4 lb
Lost so far: 16.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2766 kcal
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Fat: 117.10g | Prot: 107.50g | Carb: 324.07g.
Breakfast: McDonald's Oatso Simple, Golden Syrup. Lunch: McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6), McDonald's BBQ Dip . Dinner: Pepsi Pepsi (500 ml), KFC Hot Wings (1), KFC Mini Breast Fillets (1), KFC Fries (Regular), KFC Original Recipe Chicken Breast. Snacks/Other: Golden Syrup, Morrisons Pancakes, Eastmans Salt & Vinegar Twirls. more...
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losing 4.2 lb a week
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Dave Cameron Martin's weight history
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