Weigh In record (no journal entry) for 18 August 2011
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195.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1020 kcal
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Fat: 36.00g | Prot: 79.50g | Carb: 95.50g.
Breakfast: Protein Zone Juice Smoothie - Mango. Lunch: Creamy Havarti Cheese Deli Slices, Deli Thin Sliced Muenster Cheese, Sargento ceddat mozzarela, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, 45 Calories and Delightful Wheat Bread, Light Fat Free Apple Turnover Yogurt. Dinner: Tendergrill Chicken Sandwich (No Mayo). more...
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losing 9.8 lb a week
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xaznbby546x's weight history
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