Weigh In record (no journal entry) for 19 June 2015
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134.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2413 kcal
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Fat: 57.86g | Prot: 126.49g | Carb: 334.42g.
Breakfast: Asda Conference Pears, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Snack a Jacks Sweet Chilli (22g), Asda Conference Pears, Brown Sugar, Subway 6" Turkey Breast & Ham. Dinner: Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Morrisons Vine Ripened Cherry Tomatoes, Kraft Breakfast biscuits Belvita, Ainsley Harriott Wild Mushroom Cup Soup, Asda Silverskin Pickled Onions, Bernard Matthews Turkey Breast Slices, Heinz Salad Cream, Ryvita Sweet Onion Crispbread. Snacks/Other: Vinegar, Worcestershire Sauce, Heinz BBQ Sauce, Flour Tortillas, Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Olive Oil, Trattoria Verdi Tomato Puree, Onions, Sainsbury's Mixed Peppers, Sainsbury's Chicken Breast Fillets. more...
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gaining 3.1 lb a week
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