Weigh In record (no journal entry) for 19 June 2015
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145.5 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2015:
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2923 kcal
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Fat: 148.68g | Prot: 140.54g | Carb: 161.44g.
Breakfast: Sainsbury's Basics Smoked Mackerel Fillets, Cottage Cheese, Hard-Boiled Egg. Lunch: Mixed Nuts, Strongbow Cider, Ham Sandwich with Spread, Golden Delicious Apples. Dinner: Red Table Wine, Chicken Curry. more...
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losing 6.2 lb a week
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