Weigh In record (no journal entry) for 17 April 2024
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262.8 lb
Lost so far: 19.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1070 kcal
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Fat: 67.88g | Prot: 96.85g | Carb: 29.57g.
Breakfast: Great Value Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Broccoli Florets, Philadelphia Original Cream Cheese, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Deviled Egg, Jelly.B Drinkable Konjac Jelly, Chomps Beef Snack Stick. more...
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losing 0.1 lb a week
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