Weigh In record (no journal entry) for 17 April 2024
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225.2 lb
Lost so far: 10.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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981 kcal
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Fat: 44.36g | Prot: 96.85g | Carb: 45.83g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Factor Truffle Mushroom Pork Chop. Snacks/Other: Cuties Mandarin Orange. more...
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losing 9.8 lb a week
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