Weigh In record (no journal entry) for 17 April 2024
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1188 kcal
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Fat: 48.88g | Prot: 65.56g | Carb: 110.17g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Taco Bell Cantina Chicken Bowl. Dinner: Hard Rolls (Includes Kaiser), Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Black and White Cookie, Ghirardelli Walnut Brownie Mix. more...
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losing 7.0 lb a week
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