Pington's Journal, 19 June 2015

145.1 lb Lost so far: 14.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 46.09g | Prot: 36.10g | Carb: 69.43g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pasta with Cheese and Meat Sauce, Coffee with Sugar, Potato Chips, Almond Butter, Fried Battered Fish. Dinner: Mie Sedaap Rasa Ayam Spesial. more...

1775 kcal

Activities & Exercise: EZ thrive 8 mins - 8 minutes, EZ+60 lift - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...