Weigh In record (no journal entry) for 31 October 2009
|
358.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2009:
|
1298 kcal
|
Fat: 48.37g | Prot: 59.37g | Carb: 163.96g.
Breakfast: Oven Roasted Turkey Breast, tea, sunflower seed bread, kraft fresh cheddar, smart balance. Lunch: banana, halloween funfetti. Dinner: spinach, yellow pepper, tomato, light ranch hidden valley. Snacks/Other: wildberry sorbet weight watchers. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OperaBeauty's weight history
|