Weigh In record (no journal entry) for 18 August 2011
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160.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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822 kcal
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Fat: 38.83g | Prot: 34.26g | Carb: 94.73g.
Breakfast: Chocolate Syrup, Fat Free Skim Milk with Vitamins A & D, NP Organic Flax Plus Multibran Cereal, Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Dry Roasted Peanuts with Sea Salt, Sugar Free Choc. Chip Cookies (Voortman), Dry Roasted Soybeans (Mature Seeds), Crunchy Peanut Butter, Flat Bread Giant Eagle. more...
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1938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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