| August 2014 |
| Wed 6th: |
690 *
|
58%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| July 2014 |
| Sun 20th: |
190 *
|
16%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 18th: |
1 *
|
0%
|
fat: 0.01g |
| |
protein: 0.07g |
| |
carbs: 0.26g |
|
-
|
-
|
| April 2014 |
| Mon 21st: |
492 *
|
41%
|
fat: 11.37g |
| |
protein: 39.22g |
| |
carbs: 62.18g |
|
-
|
-
|
| Sun 6th: |
520 *
|
43%
|
fat: 14.50g |
| |
protein: 31.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
480 *
|
40%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 6th: |
200 *
|
17%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 5th: |
570 *
|
48%
|
fat: 22.50g |
| |
protein: 40.50g |
| |
carbs: 56.50g |
|
-
|
-
|
| February 2014 |
| Thu 6th: |
480 *
|
40%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| October 2013 |
| Wed 23rd: |
310 *
|
26%
|
fat: 1.00g |
| |
protein: 14.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 22nd: |
195 *
|
16%
|
fat: 9.50g |
| |
protein: 8.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| September 2013 |
| Wed 11th: |
530 *
|
44%
|
fat: 16.00g |
| |
protein: 29.50g |
| |
carbs: 70.75g |
|
-
|
-
|
| Tue 10th: |
1209 *
|
101%
|
fat: 26.88g |
| |
protein: 49.94g |
| |
carbs: 198.91g |
|
2451*
|
 1242
|
| Mon 9th: |
400 *
|
33%
|
fat: 1.87g |
| |
protein: 17.45g |
| |
carbs: 78.47g |
|
-
|
-
|
| Sat 7th: |
428 *
|
36%
|
fat: 7.87g |
| |
protein: 14.20g |
| |
carbs: 79.47g |
|
-
|
-
|
| Fri 6th: |
1138 *
|
95%
|
fat: 53.00g |
| |
protein: 29.00g |
| |
carbs: 137.25g |
|
-
|
-
|
| Thu 5th: |
481 *
|
40%
|
fat: 7.82g |
| |
protein: 20.51g |
| |
carbs: 87.17g |
|
2082*
|
1601
|
| Wed 4th: |
818 *
|
68%
|
fat: 35.75g |
| |
protein: 26.30g |
| |
carbs: 99.30g |
|
2082*
|
1264
|
| Tue 3rd: |
610 *
|
51%
|
fat: 13.06g |
| |
protein: 23.88g |
| |
carbs: 105.46g |
|
2082*
|
1472
|
| Mon 2nd: |
889 *
|
74%
|
fat: 38.56g |
| |
protein: 43.00g |
| |
carbs: 94.64g |
|
2211*
|
1322
|
