Upton OGoode's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011

188.1 lb Lost so far: 0 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

400 kcal

Fat: 10.49g | Prot: 9.29g | Carb: 68.18g. Breakfast: yogurt granola, shedd spread, white bread. more...

2768 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

gaining 3.1 lb a week


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Upton OGoode's weight history