xxeallenxx's Journal, 18 June 2015

168.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 55.36g | Prot: 64.11g | Carb: 123.65g.   Breakfast: Purium Power Shake, Purium Love Super Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Purium Whole Food Meal. Lunch: Summer Squash, Zucchini, Kale, Swiss Chard, Great Value Sliced Carrots, Snow or Sugar Snap Peas, Pacific Natural Foods Organic Vegetable Broth, Silk Pure Almond Milk - Unsweetened Vanilla, Purium Power Shake, Purium Love Super Meal. Dinner: Thai Kitchen Coconut Milk, Dove Dark Chocolate Miniatures, Ranch Salad Dressing, Food Club Sliced Black Olives, Cooked Artichoke (from Fresh), Mixed Salad Greens, Onions, Sweet Red Peppers, Quinoa (Cooked), Cucumber (with Peel), Baby Carrots, Great Value Sweetened Coconut Flakes, Kirkland Signature Raw Almonds, Silk Pure Almond Milk - Unsweetened Vanilla, Naturade Pea Protein - Chocolate. Snacks/Other: Purium Apothe-Cherry Concentrate. more...

2008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...