Weigh In record (no journal entry) for 18 August 2011
|
149.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2011:
|
1140 kcal
|
Fat: 41.00g | Prot: 37.00g | Carb: 154.50g.
Breakfast: Original Glazed Doughnut, Caramel Macchiato (Tall). Lunch: Sweet Tea (Large), Traditional Crust Pizza - Four Cheese (For One) (DiGiorno). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtmlittles's weight history
|