Weigh In record (no journal entry) for 18 August 2011
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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806 kcal
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Fat: 29.67g | Prot: 38.95g | Carb: 95.74g.
Breakfast: Egg, English muffin, Butter, Coffee, milk. Lunch: Mayonnaise, applegate southwest turkey, Bulkie roll, Doritos. more...
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losing 0.0 lb a week
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