Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 921 * 54%
fat: 40.02g
|
protein: 63.26g
|
carbs: 74.50g
- -
June 2016
Wed 29th: 147 * 9%
fat: 4.24g
|
protein: 6.64g
|
carbs: 20.51g
- -
Tue 28th: 271 * 16%
fat: 14.30g
|
protein: 13.65g
|
carbs: 23.64g
- -
Sun 26th: 467 * 27%
fat: 17.47g
|
protein: 35.36g
|
carbs: 47.13g
- -
Sat 25th: 942 * 55%
fat: 48.22g
|
protein: 54.69g
|
carbs: 71.57g
- -
Fri 24th: 1025 * 60%
fat: 36.92g
|
protein: 57.80g
|
carbs: 88.18g
- -
Thu 23rd: 1120 * 66%
fat: 62.97g
|
protein: 65.97g
|
carbs: 89.98g
- -
Tue 21st: 344 * 20%
fat: 14.15g
|
protein: 25.01g
|
carbs: 30.25g
- -
Mon 20th: 997 * 59%
fat: 52.08g
|
protein: 57.94g
|
carbs: 80.79g
- -
Fri 17th: 1478 * 87%
fat: 37.00g
|
protein: 198.00g
|
carbs: 122.00g
- -
Thu 16th: 657 * 39%
fat: 16.09g
|
protein: 48.01g
|
carbs: 52.16g
- -
Wed 15th: 1285 * 76%
fat: 51.43g
|
protein: 70.36g
|
carbs: 124.23g
- -
Tue 14th: 940 * 55%
fat: 46.46g
|
protein: 54.78g
|
carbs: 89.67g
- -
Sat 4th: 1554 * 91%
fat: 82.43g
|
protein: 71.58g
|
carbs: 137.61g
- -
Wed 1st: 1124 * 66%
fat: 63.36g
|
protein: 59.36g
|
carbs: 95.45g
- -
May 2016
Tue 31st: 1006 * 59%
fat: 53.10g
|
protein: 68.07g
|
carbs: 69.12g
- -
Mon 30th: 167 * 10%
fat: 4.24g
|
protein: 20.64g
|
carbs: 10.51g
- -
Sun 29th: 1184 * 70%
fat: 53.22g
|
protein: 70.45g
|
carbs: 92.42g
- -
Mon 16th: 167 * 10%
fat: 10.24g
|
protein: 12.64g
|
carbs: 6.51g
- -
Sun 15th: 1043 * 61%
fat: 37.25g
|
protein: 31.18g
|
carbs: 145.94g
- -

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