Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1170 * 69%
fat: 49.99g
|
protein: 46.79g
|
carbs: 133.92g
- -
Sun 30th: 506 * 30%
fat: 23.27g
|
protein: 29.77g
|
carbs: 40.44g
- -
Sat 29th: 402 * 24%
fat: 23.01g
|
protein: 23.94g
|
carbs: 23.96g
- -
Fri 21st: 1362 * 80%
fat: 80.63g
|
protein: 53.99g
|
carbs: 108.09g
- -
July 2015
Fri 24th: 256 * 15%
fat: 13.55g
|
protein: 12.65g
|
carbs: 22.14g
- -
Sun 12th: 526 * 31%
fat: 23.55g
|
protein: 17.65g
|
carbs: 66.14g
- -
Thu 9th: 1041 * 61%
fat: 40.63g
|
protein: 74.88g
|
carbs: 95.51g
- -
Wed 8th: 360 * 21%
fat: 16.39g
|
protein: 17.56g
|
carbs: 36.74g
- -
Tue 7th: 309 * 18%
fat: 13.74g
|
protein: 13.29g
|
carbs: 35.62g
- -
Mon 6th: 324 * 19%
fat: 11.45g
|
protein: 24.28g
|
carbs: 30.58g
- -
Sun 5th: 1144 * 67%
fat: 65.17g
|
protein: 52.15g
|
carbs: 92.14g
- -
June 2015
Fri 12th: 925 * 54%
fat: 33.52g
|
protein: 59.70g
|
carbs: 78.47g
- -
Thu 11th: 303 * 18%
fat: 5.95g
|
protein: 20.70g
|
carbs: 43.77g
- -
Wed 10th: 1041 * 61%
fat: 42.94g
|
protein: 60.63g
|
carbs: 99.02g
- -
Tue 9th: 1188 * 70%
fat: 64.54g
|
protein: 30.60g
|
carbs: 125.58g
- -
Sun 7th: 1604 * 94%
fat: 67.65g
|
protein: 69.43g
|
carbs: 178.62g
- -
Mon 1st: 865 * 51%
fat: 28.09g
|
protein: 35.11g
|
carbs: 116.49g
- -
May 2015
Sun 31st: 958 * 56%
fat: 46.84g
|
protein: 43.54g
|
carbs: 92.87g
- -
Sat 30th: 1139 * 67%
fat: 55.46g
|
protein: 76.49g
|
carbs: 86.71g
- -
Fri 29th: 1169 * 69%
fat: 47.87g
|
protein: 71.72g
|
carbs: 118.45g
- -

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