Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 5th: 736 * 43%
fat: 23.14g
|
protein: 44.14g
|
carbs: 89.50g
- -
September 2017
Thu 21st: 127 * 7%
fat: 4.30g
|
protein: 6.01g
|
carbs: 16.24g
- -
August 2017
Thu 17th: 289 * 17%
fat: 6.78g
|
protein: 11.64g
|
carbs: 45.93g
- -
Wed 16th: 895 * 53%
fat: 30.32g
|
protein: 26.92g
|
carbs: 128.75g
- -
Tue 1st: 1024 * 60%
fat: 42.87g
|
protein: 28.52g
|
carbs: 128.57g
- -
July 2017
Sat 29th: 1044 * 61%
fat: 35.70g
|
protein: 60.69g
|
carbs: 131.96g
- -
Fri 28th: 1132 * 67%
fat: 38.99g
|
protein: 46.64g
|
carbs: 123.01g
- -
Thu 27th: 392 * 23%
fat: 21.35g
|
protein: 20.97g
|
carbs: 29.02g
- -
Sat 22nd: 537 * 32%
fat: 29.24g
|
protein: 21.64g
|
carbs: 39.51g
- -
Thu 20th: 161 * 9%
fat: 9.21g
|
protein: 11.93g
|
carbs: 5.89g
- -
Sun 16th: 481 * 28%
fat: 21.10g
|
protein: 20.43g
|
carbs: 52.35g
- -
Tue 11th: 799 * 47%
fat: 23.78g
|
protein: 27.64g
|
carbs: 121.93g
- -
Mon 10th: 1403 * 83%
fat: 69.71g
|
protein: 58.17g
|
carbs: 122.51g
- -
Thu 6th: 811 * 48%
fat: 31.30g
|
protein: 26.65g
|
carbs: 111.64g
- -
Mon 3rd: 646 * 38%
fat: 26.69g
|
protein: 42.94g
|
carbs: 66.59g
- -
Sat 1st: 965 * 57%
fat: 38.84g
|
protein: 27.70g
|
carbs: 143.93g
- -
June 2017
Fri 30th: 304 * 18%
fat: 12.32g
|
protein: 10.67g
|
carbs: 35.51g
- -
Mon 26th: 1488 * 88%
fat: 78.36g
|
protein: 95.41g
|
carbs: 99.26g
- -
February 2017
Thu 16th: 361 * 21%
fat: 17.30g
|
protein: 24.65g
|
carbs: 28.64g
- -
September 2016
Tue 6th: 210 * 12%
fat: 8.09g
|
protein: 14.90g
|
carbs: 7.92g
- -

Other Related Links

Members