Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1247 * 73%
fat: 55.15g
|
protein: 78.70g
|
carbs: 113.76g
- -
Wed 27th: 1125 * 66%
fat: 42.88g
|
protein: 98.08g
|
carbs: 88.45g
- -
Tue 26th: 1189 * 70%
fat: 47.38g
|
protein: 87.77g
|
carbs: 115.75g
- -
Sun 24th: 1320 * 78%
fat: 54.93g
|
protein: 55.37g
|
carbs: 169.12g
- -
Sat 23rd: 1274 * 75%
fat: 52.24g
|
protein: 83.05g
|
carbs: 121.46g
- -
April 2015
Mon 27th: 598 * 35%
fat: 23.07g
|
protein: 31.98g
|
carbs: 62.96g
- -
Sun 26th: 1347 * 79%
fat: 39.89g
|
protein: 47.85g
|
carbs: 143.96g
- -
Sat 25th: 1127 * 66%
fat: 61.41g
|
protein: 49.21g
|
carbs: 94.09g
- -
Thu 23rd: 87 * 5%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Wed 22nd: 492 * 29%
fat: 27.51g
|
protein: 34.44g
|
carbs: 28.46g
- -
Tue 21st: 434 * 26%
fat: 21.74g
|
protein: 27.16g
|
carbs: 34.29g
- -
Sun 19th: 1251 * 74%
fat: 45.07g
|
protein: 88.34g
|
carbs: 123.02g
- -
Sat 18th: 1123 * 66%
fat: 49.98g
|
protein: 84.06g
|
carbs: 86.28g
- -
Fri 17th: 763 * 45%
fat: 25.32g
|
protein: 50.30g
|
carbs: 97.19g
- -
Thu 16th: 1004 * 59%
fat: 46.94g
|
protein: 36.41g
|
carbs: 120.59g
- -
Tue 14th: 1054 * 62%
fat: 49.97g
|
protein: 51.46g
|
carbs: 101.81g
2060*  1006
Mon 13th: 1238 * 73%
fat: 62.04g
|
protein: 63.74g
|
carbs: 111.00g
- -
Sat 11th: 824 * 48%
fat: 41.27g
|
protein: 67.64g
|
carbs: 51.26g
- -
Fri 10th: 87 * 5%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Thu 9th: 87 * 5%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -

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