Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 521 * 43%
fat: 24.65g
|
protein: 31.97g
|
carbs: 46.90g
- -
Wed 25th: 1496 * 125%
fat: 79.27g
|
protein: 79.88g
|
carbs: 124.88g
- -
Tue 24th: 1297 * 108%
fat: 59.57g
|
protein: 45.52g
|
carbs: 139.53g
- -
Mon 23rd: 1387 * 116%
fat: 73.58g
|
protein: 54.49g
|
carbs: 136.58g
- -
Sun 22nd: 1585 * 132%
fat: 82.01g
|
protein: 70.31g
|
carbs: 143.94g
- -
Sat 21st: 1232 * 103%
fat: 69.90g
|
protein: 54.29g
|
carbs: 99.54g
- -
Fri 20th: 273 * 23%
fat: 8.44g
|
protein: 27.01g
|
carbs: 19.18g
- -
Mon 16th: 996 * 83%
fat: 36.78g
|
protein: 64.47g
|
carbs: 101.98g
- -
Mon 2nd: 87 * 7%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
January 2015
Thu 22nd: 1100 * 92%
fat: 54.45g
|
protein: 69.63g
|
carbs: 85.03g
- -
Wed 21st: 1037 * 86%
fat: 36.82g
|
protein: 72.21g
|
carbs: 103.85g
- -
Tue 20th: 911 * 76%
fat: 38.72g
|
protein: 64.21g
|
carbs: 73.58g
- -
Mon 19th: 1305 * 109%
fat: 68.08g
|
protein: 85.55g
|
carbs: 53.71g
- -
Sun 18th: 1059 * 88%
fat: 34.03g
|
protein: 48.98g
|
carbs: 138.75g
- -
Sat 17th: 356 * 30%
fat: 10.38g
|
protein: 29.15g
|
carbs: 34.66g
- -
Thu 15th: 1706 * 142%
fat: 66.38g
|
protein: 87.15g
|
carbs: 191.66g
- -
Wed 14th: 356 * 30%
fat: 10.38g
|
protein: 29.15g
|
carbs: 34.66g
- -
Tue 13th: 965 * 80%
fat: 27.83g
|
protein: 69.47g
|
carbs: 81.35g
- -
Fri 9th: 436 * 36%
fat: 21.07g
|
protein: 31.95g
|
carbs: 30.09g
- -
Thu 8th: 772 64%
fat: 39.78g
|
protein: 46.24g
|
carbs: 55.41g
- -

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