Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 87 * 7%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Sun 3rd: 1107 * 92%
fat: 40.74g
|
protein: 49.64g
|
carbs: 130.51g
- -
Sat 2nd: 1248 * 104%
fat: 51.07g
|
protein: 44.98g
|
carbs: 129.96g
- -
Fri 1st: 1245 * 104%
fat: 41.88g
|
protein: 63.46g
|
carbs: 150.35g
- -
July 2014
Sat 26th: 343 * 29%
fat: 12.30g
|
protein: 11.68g
|
carbs: 47.51g
- -
Fri 25th: 452 * 38%
fat: 18.50g
|
protein: 35.51g
|
carbs: 35.55g
- -
Sat 5th: 87 * 7%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Fri 4th: 1245 * 104%
fat: 45.84g
|
protein: 58.93g
|
carbs: 148.62g
- -
Wed 2nd: 910 * 76%
fat: 38.53g
|
protein: 36.00g
|
carbs: 108.74g
- -
Tue 1st: 1091 * 91%
fat: 36.52g
|
protein: 55.26g
|
carbs: 134.64g
- -
June 2014
Mon 30th: 1234 * 103%
fat: 59.36g
|
protein: 55.35g
|
carbs: 125.98g
- -
Fri 27th: 233 * 19%
fat: 8.30g
|
protein: 9.68g
|
carbs: 30.51g
- -
Thu 26th: 242 * 20%
fat: 7.24g
|
protein: 18.64g
|
carbs: 24.01g
- -
May 2014
Fri 23rd: 273 * 23%
fat: 16.07g
|
protein: 14.98g
|
carbs: 16.96g
- -
Wed 7th: 719 * 60%
fat: 23.54g
|
protein: 39.93g
|
carbs: 90.23g
- -
Tue 6th: 301 * 25%
fat: 10.97g
|
protein: 9.78g
|
carbs: 40.88g
- -
Sun 4th: 419 * 35%
fat: 23.13g
|
protein: 24.02g
|
carbs: 28.16g
- -
Sat 3rd: 788 * 66%
fat: 29.80g
|
protein: 29.78g
|
carbs: 76.05g
- -
Fri 2nd: 1333 * 111%
fat: 59.30g
|
protein: 73.68g
|
carbs: 127.51g
- -
April 2014
Tue 29th: 1052 * 88%
fat: 47.81g
|
protein: 49.31g
|
carbs: 112.47g
- -

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