Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 1100 * 92%
fat: 54.45g
|
protein: 69.63g
|
carbs: 85.03g
- -
Wed 21st: 1037 * 86%
fat: 36.82g
|
protein: 72.21g
|
carbs: 103.85g
- -
Tue 20th: 911 * 76%
fat: 38.72g
|
protein: 64.21g
|
carbs: 73.58g
- -
Mon 19th: 1305 * 109%
fat: 68.08g
|
protein: 85.55g
|
carbs: 53.71g
- -
Sun 18th: 1059 * 88%
fat: 34.03g
|
protein: 48.98g
|
carbs: 138.75g
- -
Sat 17th: 356 * 30%
fat: 10.38g
|
protein: 29.15g
|
carbs: 34.66g
- -
Thu 15th: 1706 * 142%
fat: 66.38g
|
protein: 87.15g
|
carbs: 191.66g
- -
Wed 14th: 356 * 30%
fat: 10.38g
|
protein: 29.15g
|
carbs: 34.66g
- -
Tue 13th: 965 * 80%
fat: 27.83g
|
protein: 69.47g
|
carbs: 81.35g
- -
Fri 9th: 436 * 36%
fat: 21.07g
|
protein: 31.95g
|
carbs: 30.09g
- -
Thu 8th: 772 64%
fat: 39.78g
|
protein: 46.24g
|
carbs: 55.41g
- -
December 2014
Tue 30th: 999 * 83%
fat: 26.13g
|
protein: 50.61g
|
carbs: 122.36g
- -
Mon 29th: 953 * 79%
fat: 38.65g
|
protein: 53.21g
|
carbs: 101.84g
- -
Sat 20th: 242 * 20%
fat: 9.24g
|
protein: 17.64g
|
carbs: 20.01g
- -
Sat 6th: 724 * 60%
fat: 32.99g
|
protein: 29.96g
|
carbs: 82.88g
- -
Mon 1st: 836 * 70%
fat: 42.27g
|
protein: 39.66g
|
carbs: 64.59g
- -
November 2014
Sun 30th: 1089 * 91%
fat: 49.76g
|
protein: 41.66g
|
carbs: 122.56g
- -
Mon 24th: 610 * 51%
fat: 29.20g
|
protein: 35.95g
|
carbs: 52.93g
- -
Sun 23rd: 822 * 68%
fat: 35.66g
|
protein: 36.37g
|
carbs: 93.70g
- -
Sat 22nd: 295 * 25%
fat: 13.93g
|
protein: 14.65g
|
carbs: 32.48g
- -

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