Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 271 * 16%
fat: 14.30g
|
protein: 13.65g
|
carbs: 23.64g
- -
Sat 25th: 1127 * 66%
fat: 61.41g
|
protein: 49.21g
|
carbs: 94.09g
- -
Thu 23rd: 87 * 5%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Wed 22nd: 492 * 29%
fat: 27.51g
|
protein: 34.44g
|
carbs: 28.46g
- -
Tue 21st: 434 * 26%
fat: 21.74g
|
protein: 27.16g
|
carbs: 34.29g
- -
Sun 19th: 1251 * 74%
fat: 45.07g
|
protein: 88.34g
|
carbs: 123.02g
- -
Sat 18th: 1123 * 66%
fat: 49.98g
|
protein: 84.06g
|
carbs: 86.28g
- -
Fri 17th: 763 * 45%
fat: 25.32g
|
protein: 50.30g
|
carbs: 97.19g
- -
Thu 16th: 1004 * 59%
fat: 46.94g
|
protein: 36.41g
|
carbs: 120.59g
- -
Tue 14th: 1054 * 62%
fat: 49.97g
|
protein: 51.46g
|
carbs: 101.81g
2060*  1006
Mon 13th: 1238 * 73%
fat: 62.04g
|
protein: 63.74g
|
carbs: 111.00g
- -
Sat 11th: 824 * 48%
fat: 41.27g
|
protein: 67.64g
|
carbs: 51.26g
- -
Fri 10th: 87 * 5%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Thu 9th: 87 * 5%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Tue 7th: 938 * 55%
fat: 34.66g
|
protein: 67.99g
|
carbs: 96.53g
- -
Fri 3rd: 676 * 40%
fat: 29.11g
|
protein: 36.15g
|
carbs: 70.60g
- -
Thu 2nd: 1377 * 81%
fat: 65.42g
|
protein: 82.37g
|
carbs: 122.34g
- -
Wed 1st: 1193 * 70%
fat: 64.82g
|
protein: 51.29g
|
carbs: 114.88g
- -
March 2015
Tue 31st: 1139 * 67%
fat: 45.42g
|
protein: 85.91g
|
carbs: 106.86g
- -
Mon 30th: 1448 85%
fat: 82.34g
|
protein: 107.80g
|
carbs: 84.08g
- -

Other Related Links

Members