Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 610 * 51%
fat: 29.20g
|
protein: 35.95g
|
carbs: 52.93g
- -
Sun 23rd: 822 * 68%
fat: 35.66g
|
protein: 36.37g
|
carbs: 93.70g
- -
Sat 22nd: 295 * 25%
fat: 13.93g
|
protein: 14.65g
|
carbs: 32.48g
- -
Fri 21st: 858 * 72%
fat: 46.29g
|
protein: 43.72g
|
carbs: 71.25g
- -
Sun 16th: 87 * 7%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Sat 15th: 242 * 20%
fat: 9.24g
|
protein: 17.64g
|
carbs: 20.01g
- -
Fri 14th: 1253 * 104%
fat: 45.30g
|
protein: 105.80g
|
carbs: 104.10g
- -
Thu 13th: 1410 * 118%
fat: 47.08g
|
protein: 79.10g
|
carbs: 144.10g
- -
September 2014
Tue 30th: 497 * 41%
fat: 25.17g
|
protein: 30.52g
|
carbs: 36.13g
- -
Sun 28th: 313 * 26%
fat: 13.30g
|
protein: 10.68g
|
carbs: 33.51g
- -
Fri 26th: 1129 * 94%
fat: 45.00g
|
protein: 60.49g
|
carbs: 124.74g
- -
Sun 14th: 627 * 52%
fat: 33.01g
|
protein: 43.94g
|
carbs: 38.96g
- -
Sat 13th: 298 * 25%
fat: 16.57g
|
protein: 19.98g
|
carbs: 20.96g
- -
Wed 10th: 1160 * 97%
fat: 43.67g
|
protein: 57.59g
|
carbs: 139.70g
- -
Sun 7th: 1013 * 84%
fat: 49.07g
|
protein: 42.98g
|
carbs: 98.96g
- -
August 2014
Mon 4th: 87 * 7%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Sun 3rd: 1107 * 92%
fat: 40.74g
|
protein: 49.64g
|
carbs: 130.51g
- -
Sat 2nd: 1248 * 104%
fat: 51.07g
|
protein: 44.98g
|
carbs: 129.96g
- -
Fri 1st: 1245 * 104%
fat: 41.88g
|
protein: 63.46g
|
carbs: 150.35g
- -
July 2014
Sat 26th: 343 * 29%
fat: 12.30g
|
protein: 11.68g
|
carbs: 47.51g
- -

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