Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 577 * 34%
fat: 20.88g
|
protein: 34.05g
|
carbs: 68.92g
- -
Mon 29th: 360 * 21%
fat: 6.93g
|
protein: 9.78g
|
carbs: 67.49g
- -
Sun 21st: 1029 * 61%
fat: 33.55g
|
protein: 63.40g
|
carbs: 97.14g
- -
Sat 20th: 1145 * 67%
fat: 36.45g
|
protein: 53.29g
|
carbs: 120.74g
- -
Tue 16th: 381 * 22%
fat: 23.33g
|
protein: 19.98g
|
carbs: 24.02g
- -
Sun 14th: 87 * 5%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Sun 7th: 313 * 18%
fat: 11.30g
|
protein: 13.68g
|
carbs: 39.51g
- -
July 2016
Sun 24th: 914 * 54%
fat: 44.96g
|
protein: 25.15g
|
carbs: 50.14g
- -
Sun 17th: 1230 * 72%
fat: 72.51g
|
protein: 77.78g
|
carbs: 64.09g
- -
Sun 10th: 608 * 36%
fat: 32.88g
|
protein: 18.52g
|
carbs: 59.21g
- -
Thu 7th: 1140 * 67%
fat: 48.75g
|
protein: 74.95g
|
carbs: 116.64g
- -
Wed 6th: 807 * 47%
fat: 46.23g
|
protein: 38.96g
|
carbs: 58.99g
- -
Fri 1st: 921 * 54%
fat: 40.02g
|
protein: 63.26g
|
carbs: 74.50g
- -
June 2016
Wed 29th: 147 * 9%
fat: 4.24g
|
protein: 6.64g
|
carbs: 20.51g
- -
Tue 28th: 271 * 16%
fat: 14.30g
|
protein: 13.65g
|
carbs: 23.64g
- -
Sun 26th: 467 * 27%
fat: 17.47g
|
protein: 35.36g
|
carbs: 47.13g
- -
Sat 25th: 942 * 55%
fat: 48.22g
|
protein: 54.69g
|
carbs: 71.57g
- -
Fri 24th: 1025 * 60%
fat: 36.92g
|
protein: 57.80g
|
carbs: 88.18g
- -
Thu 23rd: 1120 * 66%
fat: 62.97g
|
protein: 65.97g
|
carbs: 89.98g
- -
Tue 21st: 344 * 20%
fat: 14.15g
|
protein: 25.01g
|
carbs: 30.25g
- -

Other Related Links

Members