Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 925 * 54%
fat: 33.52g
|
protein: 59.70g
|
carbs: 78.47g
- -
Thu 11th: 303 * 18%
fat: 5.95g
|
protein: 20.70g
|
carbs: 43.77g
- -
Wed 10th: 1041 * 61%
fat: 42.94g
|
protein: 60.63g
|
carbs: 99.02g
- -
Tue 9th: 1188 * 70%
fat: 64.54g
|
protein: 30.60g
|
carbs: 125.58g
- -
Sun 7th: 1604 * 94%
fat: 67.65g
|
protein: 69.43g
|
carbs: 178.62g
- -
Mon 1st: 865 * 51%
fat: 28.09g
|
protein: 35.11g
|
carbs: 116.49g
- -
May 2015
Sun 31st: 958 * 56%
fat: 46.84g
|
protein: 43.54g
|
carbs: 92.87g
- -
Sat 30th: 1139 * 67%
fat: 55.46g
|
protein: 76.49g
|
carbs: 86.71g
- -
Fri 29th: 1169 * 69%
fat: 47.87g
|
protein: 71.72g
|
carbs: 118.45g
- -
Thu 28th: 1247 * 73%
fat: 55.15g
|
protein: 78.70g
|
carbs: 113.76g
- -
Wed 27th: 1125 * 66%
fat: 42.88g
|
protein: 98.08g
|
carbs: 88.45g
- -
Tue 26th: 1189 * 70%
fat: 47.38g
|
protein: 87.77g
|
carbs: 115.75g
- -
Sun 24th: 1320 * 78%
fat: 54.93g
|
protein: 55.37g
|
carbs: 169.12g
- -
Sat 23rd: 1274 * 75%
fat: 52.24g
|
protein: 83.05g
|
carbs: 121.46g
- -
April 2015
Mon 27th: 598 * 35%
fat: 23.07g
|
protein: 31.98g
|
carbs: 62.96g
- -
Sun 26th: 1347 * 79%
fat: 39.89g
|
protein: 47.85g
|
carbs: 143.96g
- -
Sat 25th: 1127 * 66%
fat: 61.41g
|
protein: 49.21g
|
carbs: 94.09g
- -
Thu 23rd: 87 * 5%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Wed 22nd: 492 * 29%
fat: 27.51g
|
protein: 34.44g
|
carbs: 28.46g
- -
Tue 21st: 434 * 26%
fat: 21.74g
|
protein: 27.16g
|
carbs: 34.29g
- -

Other Related Links

Members