Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1300 * 108%
fat: 66.35g
|
protein: 69.61g
|
carbs: 110.82g
- -
Sat 28th: 1166 * 97%
fat: 41.94g
|
protein: 112.18g
|
carbs: 85.71g
- -
Thu 26th: 952 * 79%
fat: 47.93g
|
protein: 50.68g
|
carbs: 76.35g
- -
Tue 24th: 761 * 63%
fat: 20.17g
|
protein: 53.27g
|
carbs: 103.19g
- -
Sun 22nd: 982 * 82%
fat: 44.51g
|
protein: 79.94g
|
carbs: 66.96g
- -
Sat 21st: 331 * 28%
fat: 14.80g
|
protein: 15.65g
|
carbs: 35.64g
- -
Thu 19th: 621 * 52%
fat: 20.71g
|
protein: 52.82g
|
carbs: 57.14g
- -
Wed 18th: 1384 * 115%
fat: 63.33g
|
protein: 43.95g
|
carbs: 163.22g
- -
Mon 16th: 1140 95%
fat: 45.16g
|
protein: 34.29g
|
carbs: 159.59g
- -
Sun 15th: 611 * 51%
fat: 30.80g
|
protein: 16.65g
|
carbs: 66.64g
- -
Thu 12th: 271 * 23%
fat: 14.30g
|
protein: 13.65g
|
carbs: 23.64g
- -
Tue 10th: 87 * 7%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Tue 3rd: 87 * 7%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Mon 2nd: 639 * 53%
fat: 23.47g
|
protein: 46.35g
|
carbs: 69.01g
- -
Sun 1st: 1035 * 86%
fat: 29.94g
|
protein: 54.38g
|
carbs: 85.68g
- -
February 2015
Sat 28th: 1176 * 98%
fat: 54.38g
|
protein: 31.89g
|
carbs: 105.47g
- -
Fri 27th: 521 * 43%
fat: 24.65g
|
protein: 31.97g
|
carbs: 46.90g
- -
Wed 25th: 1496 * 125%
fat: 79.27g
|
protein: 79.88g
|
carbs: 124.88g
- -
Tue 24th: 1297 * 108%
fat: 59.57g
|
protein: 45.52g
|
carbs: 139.53g
- -
Mon 23rd: 1387 * 116%
fat: 73.58g
|
protein: 54.49g
|
carbs: 136.58g
- -

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