Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1269 * 75%
fat: 56.62g
|
protein: 38.64g
|
carbs: 162.40g
- -
Mon 21st: 1050 * 62%
fat: 44.29g
|
protein: 41.36g
|
carbs: 130.21g
- -
April 2018
Thu 12th: 161 * 9%
fat: 9.21g
|
protein: 11.93g
|
carbs: 5.89g
- -
March 2018
Wed 14th: 383 * 23%
fat: 14.84g
|
protein: 15.65g
|
carbs: 49.06g
- -
Tue 13th: 383 * 23%
fat: 14.84g
|
protein: 15.65g
|
carbs: 49.06g
- -
February 2018
Mon 5th: 545 * 32%
fat: 22.36g
|
protein: 23.66g
|
carbs: 64.77g
- -
October 2017
Thu 5th: 736 * 43%
fat: 23.14g
|
protein: 44.14g
|
carbs: 89.50g
- -
September 2017
Thu 21st: 127 * 7%
fat: 4.30g
|
protein: 6.01g
|
carbs: 16.24g
- -
August 2017
Thu 17th: 289 * 17%
fat: 6.78g
|
protein: 11.64g
|
carbs: 45.93g
- -
Wed 16th: 895 * 53%
fat: 30.32g
|
protein: 26.92g
|
carbs: 128.75g
- -
Tue 1st: 1024 * 60%
fat: 42.87g
|
protein: 28.52g
|
carbs: 128.57g
- -
July 2017
Sat 29th: 1044 * 61%
fat: 35.70g
|
protein: 60.69g
|
carbs: 131.96g
- -
Fri 28th: 1132 * 67%
fat: 38.99g
|
protein: 46.64g
|
carbs: 123.01g
- -
Thu 27th: 392 * 23%
fat: 21.35g
|
protein: 20.97g
|
carbs: 29.02g
- -
Sat 22nd: 537 * 32%
fat: 29.24g
|
protein: 21.64g
|
carbs: 39.51g
- -
Thu 20th: 161 * 9%
fat: 9.21g
|
protein: 11.93g
|
carbs: 5.89g
- -
Sun 16th: 481 * 28%
fat: 21.10g
|
protein: 20.43g
|
carbs: 52.35g
- -
Tue 11th: 799 * 47%
fat: 23.78g
|
protein: 27.64g
|
carbs: 121.93g
- -
Mon 10th: 1403 * 83%
fat: 69.71g
|
protein: 58.17g
|
carbs: 122.51g
- -
Thu 6th: 811 * 48%
fat: 31.30g
|
protein: 26.65g
|
carbs: 111.64g
- -

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