Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 607 * 36%
fat: 29.92g
|
protein: 40.62g
|
carbs: 44.36g
- -
April 2016
Mon 25th: 734 * 43%
fat: 33.17g
|
protein: 38.36g
|
carbs: 74.45g
- -
Sun 24th: 1199 * 71%
fat: 44.43g
|
protein: 76.49g
|
carbs: 95.83g
- -
Tue 12th: 1076 * 63%
fat: 29.85g
|
protein: 52.52g
|
carbs: 151.29g
- -
Tue 5th: 726 43%
fat: 20.03g
|
protein: 63.37g
|
carbs: 77.49g
- -
Sun 3rd: 1418 * 83%
fat: 69.04g
|
protein: 71.98g
|
carbs: 118.31g
- -
Sat 2nd: 1106 * 65%
fat: 66.22g
|
protein: 39.21g
|
carbs: 97.52g
- -
March 2016
Wed 30th: 466 * 27%
fat: 20.57g
|
protein: 18.96g
|
carbs: 56.20g
- -
Mon 21st: 857 * 50%
fat: 48.32g
|
protein: 55.10g
|
carbs: 62.41g
- -
Sun 20th: 455 * 27%
fat: 24.36g
|
protein: 21.66g
|
carbs: 41.77g
- -
Sat 12th: 215 * 13%
fat: 5.68g
|
protein: 9.28g
|
carbs: 32.49g
- -
Fri 11th: 1191 * 70%
fat: 41.57g
|
protein: 32.44g
|
carbs: 150.12g
- -
February 2016
Sun 21st: 345 * 20%
fat: 8.68g
|
protein: 11.28g
|
carbs: 54.49g
- -
Sat 20th: 501 * 29%
fat: 27.74g
|
protein: 16.32g
|
carbs: 60.49g
- -
Sat 13th: 1186 * 70%
fat: 48.82g
|
protein: 49.97g
|
carbs: 126.19g
- -
January 2016
Tue 12th: 669 * 39%
fat: 36.13g
|
protein: 39.65g
|
carbs: 50.60g
- -
Mon 11th: 1234 * 73%
fat: 57.85g
|
protein: 95.37g
|
carbs: 87.52g
1972*  738
December 2015
Tue 29th: 303 * 18%
fat: 12.30g
|
protein: 13.68g
|
carbs: 35.51g
1972*  1669
Sat 26th: 332 * 20%
fat: 17.83g
|
protein: 20.81g
|
carbs: 21.44g
- -
November 2015
Sat 14th: 271 * 16%
fat: 14.30g
|
protein: 13.65g
|
carbs: 23.64g
- -

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