Exprinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 161 * 9%
fat: 9.21g
|
protein: 11.93g
|
carbs: 5.89g
- -
Sun 16th: 481 * 28%
fat: 21.10g
|
protein: 20.43g
|
carbs: 52.35g
- -
Tue 11th: 799 * 47%
fat: 23.78g
|
protein: 27.64g
|
carbs: 121.93g
- -
Mon 10th: 1403 * 83%
fat: 69.71g
|
protein: 58.17g
|
carbs: 122.51g
- -
Thu 6th: 811 * 48%
fat: 31.30g
|
protein: 26.65g
|
carbs: 111.64g
- -
Mon 3rd: 646 * 38%
fat: 26.69g
|
protein: 42.94g
|
carbs: 66.59g
- -
Sat 1st: 965 * 57%
fat: 38.84g
|
protein: 27.70g
|
carbs: 143.93g
- -
June 2017
Fri 30th: 304 * 18%
fat: 12.32g
|
protein: 10.67g
|
carbs: 35.51g
- -
Mon 26th: 1488 * 88%
fat: 78.36g
|
protein: 95.41g
|
carbs: 99.26g
- -
February 2017
Thu 16th: 361 * 21%
fat: 17.30g
|
protein: 24.65g
|
carbs: 28.64g
- -
September 2016
Tue 6th: 210 * 12%
fat: 8.09g
|
protein: 14.90g
|
carbs: 7.92g
- -
August 2016
Tue 30th: 577 * 34%
fat: 20.88g
|
protein: 34.05g
|
carbs: 68.92g
- -
Mon 29th: 360 * 21%
fat: 6.93g
|
protein: 9.78g
|
carbs: 67.49g
- -
Sun 21st: 1029 * 61%
fat: 33.55g
|
protein: 63.40g
|
carbs: 97.14g
- -
Sat 20th: 1145 * 67%
fat: 36.45g
|
protein: 53.29g
|
carbs: 120.74g
- -
Tue 16th: 381 * 22%
fat: 23.33g
|
protein: 19.98g
|
carbs: 24.02g
- -
Sun 14th: 87 * 5%
fat: 4.24g
|
protein: 5.64g
|
carbs: 5.51g
- -
Sun 7th: 313 * 18%
fat: 11.30g
|
protein: 13.68g
|
carbs: 39.51g
- -
July 2016
Sun 24th: 914 * 54%
fat: 44.96g
|
protein: 25.15g
|
carbs: 50.14g
- -
Sun 17th: 1230 * 72%
fat: 72.51g
|
protein: 77.78g
|
carbs: 64.09g
- -

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