Weigh In record (no journal entry) for 17 April 2024
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1032 kcal
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Fat: 38.48g | Prot: 29.06g | Carb: 148.09g.
Breakfast: Hindistan Cevizi Yağı, Bal, Kakao Tozu (Şekersiz), Sütaş Labne, Fıstık Ezmesi, Muz, Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Dinner: Superfresh Pizza King. Snacks/Other: Miskos Kağıt Helva. more...
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gaining 0.7 lb a week
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