ilaune's Journal, 17 April 2024

150.1 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 122.85g | Prot: 196.21g | Carb: 82.06g.   Breakfast: Café. Lunch: Friboi Carne Moída de Acém, Ovo Cozido. Dinner: Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Trio Barra de Cereal Banana com Chocolate Zero, Supino Supino Banana, Maçã e Canela , Hortifruti Abacate, Levitare Ricota Fresca de Búfala . more...

1363 kcal

Activities & Exercise: Mountain Biking - 2 hours and 23 minutes, Google Fit - 21 hours and 37 minutes. more...