Weigh In record (no journal entry) for 17 April 2024
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1419 kcal
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Fat: 42.97g | Prot: 147.21g | Carb: 115.76g.
Breakfast: Nellie's Free Range Eggs (50g), Good Culture Simply Cottage Cheese Low-Fat Classic, Kale, Salsa, Twinings Jasmine Green Tea. Lunch: Meijer Extra Lean Ground Beef (96% Lean), Good Culture Simply Cottage Cheese Low-Fat Classic, Trader Joe's The Orchard Pink Lady Apple. Dinner: Organic Valley Regular Sour Cream, Trader Joe's Hass Avocado, Ole Queso Blanco, Black Beans (Canned), Publix Green Bell Pepper, Sweet Onions , Brown Rice, Sea Best Snapper. Snacks/Other: Goodpop Chocolate Vanilla Sandwiches, Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries, Landcrafted Original Smoked Beef Stick. more...
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gaining 0.7 lb a week
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