Weigh In record (no journal entry) for 17 April 2024
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1332 kcal
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Fat: 57.27g | Prot: 58.38g | Carb: 156.80g.
Breakfast: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Bread Stick. Lunch: Barbecued Beef Shortribs (with Sauce). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Barbecue Sauce, Sponge Cake, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: PROPER Proper Sea Salted Popcorn, Holland Bakery Kastengels. more...
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losing 12.3 lb a week
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