rem7144's Journal, 17 April 2024

265.0 lb Lost so far: 32.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 35.64g | Prot: 67.95g | Carb: 219.41g.   Breakfast: Oranges, Asda Gala Apple. Lunch: Aldi Multigrain Hoops, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Dawtona Sauerkraut, Yeo Valley 0% Fat Vanilla Yogurt, Tesco Golden Syrup, Radishes, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Magnum Classic, Tesco Apple Crumble, Cheddar Cheese. more...

4926 kcal

Activities & Exercise: Shopping - 45 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...