Weigh In record (no journal entry) for 19 June 2015
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236.1 lb
Lost so far: 17.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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177 kcal
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Fat: 3.45g | Prot: 17.30g | Carb: 16.45g.
Breakfast: Woolworths Wholemeal Bread, greenseas tuna. more...
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steady weight
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