Weigh In record (no journal entry) for 17 April 2024
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1540 kcal
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Fat: 59.25g | Prot: 60.65g | Carb: 183.08g.
Lunch: REWE Pasta Sauce Arrabiata, Mutti Polpa, Ja! Emmentaler Gerieben, Mondo Italiano Gnocchi di Patate, Taste Of Asia Glasnudeln, Erasco Hühner-Nudeltopf. Dinner: Gurke (mit Schale), Olivenöl, Essig, REWE Baguette, Gutes Land Edamer, Petrella Frühlingszwiebel, Livio Hot Chili Ketchup, REWE Wiener Würstchen, Arla Kaergarden Gesalzen, Metzgerfrisch Kochschinken. Snacks/Other: Flapjacked Protein Pancake. more...
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losing 3.1 lb a week
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