quargr's Journal, 18 August 2011

218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 82.97g | Prot: 64.72g | Carb: 159.32g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Dinner: Small Garden Salad, Creamy Italian Garlic Dressing, Turkey Sausage Patty. Snacks/Other: Sugar Free Wint-O-Green Mints, Tic Tac Orange Mints, Mixed Nuts. more...

2424 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...