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well down a little bit
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287.0 lb
Lost so far: 66.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1838 kcal
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Fat: 98.48g | Prot: 114.91g | Carb: 124.13g.
Breakfast: Deli Sliced Ham, Scrambled Egg, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large). Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Publix Red Delicious Apple (Large), Kraft Ranch Dressing, Great Value Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Del Monte Diced Tomatoes, Lettuce, Wal-Mart Fajita Seasoned Grilled Chicken Breast, Wal-Mart Flat Iron Steak. Snacks/Other: Dean's French Onion Dip, Lay's Wavy Original Potato Chips. more...
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losing 11.2 lb a week
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