Weigh In record (no journal entry) for 18 August 2011
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1641 kcal
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Fat: 68.33g | Prot: 68.28g | Carb: 191.44g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Smoked Oysters, Cultured Buttermilk. Dinner: 100% White Grape Juice, 6" Tuna, Flatbread. more...
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losing 17.5 lb a week
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aldeanv's weight history
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