Weigh In record (no journal entry) for 18 June 2015
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190.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1174 kcal
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Fat: 52.07g | Prot: 35.93g | Carb: 140.50g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Progresso Rich & Hearty Chicken Corn Chowder, Banquet Salisbury Steak Meal. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Archer Farms Raw Mixed Nuts. more...
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steady weight
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