jasonfahy's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

224.0 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

2408 kcal

Fat: 81.89g | Prot: 97.55g | Carb: 322.63g. Breakfast: 2% Fat Milk. Lunch: Smart Ones Turkey, Lemon Pudding, Praeventia. Dinner: Panago Classic. Snacks/Other: Kraft Caramel, Caramilk, Fudgesicle. more...

2724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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jasonfahy's Journal, 18 August 2011

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