Weigh In record (no journal entry) for 18 June 2015
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234.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1679 kcal
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Fat: 99.01g | Prot: 86.16g | Carb: 115.84g.
Breakfast: Avocado, Egg, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Frozen Orange Juice (Reconstituted with Water). Lunch: Lifetime Asian Tuna. Dinner: Kraft Slim Cut Sharp Cheddar Cheese, Chop't Avocado, Cape Cod 40% Reduced Fat Potato Chips, Oroweat 100% Whole Wheat Hamburger Buns (Oroweat), Quick'N Eat Angus Choice Beef Patties. more...
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3261 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Swimming (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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