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Going down 😁
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165.8 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1202 kcal
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Fat: 71.67g | Prot: 57.58g | Carb: 71.58g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Salami, AH Dunne Maiswafels Proteine, Augurken, Landana Geitenkaas Knoflook Brandnetel, Jumbo Amsterdamse Uien, Zwagerman Slagers Leverworst, Gekookt Ei. Dinner: Unox Romige Paddenstoelen Soep. Snacks/Other: PICNIC Ontbijtkoekreep Minder Suiker, Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
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losing 7.7 lb a week
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