handcuffs1982's Journal, 18 June 2015

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Weigh In record (no journal entry) for 18 June 2015

284.0 lb Lost so far: 31.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:

502 kcal

Fat: 0.91g | Prot: 9.71g | Carb: 119.90g. Breakfast: Watermelon. Lunch: Great Value Parboiled Rice. Dinner: Great Value Parboiled Rice. more...

3476 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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handcuffs1982's Journal, 18 June 2015

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