Seanblumenthal's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

195.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

738 kcal

Fat: 32.50g | Prot: 40.00g | Carb: 68.00g. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Regular Beef Taco. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Seanblumenthal's Journal, 18 August 2011

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