Weigh In record (no journal entry) for 18 August 2011
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220.0 lb
Lost so far: 4.8 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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175 kcal
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Fat: 5.55g | Prot: 2.28g | Carb: 29.49g.
Breakfast: 10% Cereal Cream, Sugar, Coffee. Snacks/Other: 100 Calorie Granola Bar. more...
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steady weight
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AndrewDartmouth's weight history
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