Weigh In record (no journal entry) for 18 June 2015
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1313 kcal
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Fat: 64.28g | Prot: 83.94g | Carb: 89.32g.
Breakfast: Di Lusso Pepper Jack Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kirkland Signature Egg Whites, Kirkland Signature Crumbled Bacon. Lunch: Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Crumbled Bacon, Kirkland Signature Egg Whites, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Crumbled Bacon, Earth's Pride Organics Baby-Cut Carrots, Costco Rotisserie Chicken, Trader Joe's Avocado Salsa Verde, Cos or Romaine Lettuce, Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: Kernel Season's Sweet and Salty Kettle Corn. more...
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losing 2.8 lb a week
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