Weigh In record (no journal entry) for 18 June 2015
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306.8 lb
Lost so far: 14.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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941 kcal
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Fat: 46.78g | Prot: 84.38g | Carb: 44.78g.
Breakfast: Go Veggie Go Veggie Cheese, Oscar Mayer Shaved Smoked Turkey Breast (Oscar Mayer). Lunch: Kiwi Fruit, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices). Dinner: Adams Diced Onion, Meijer Diced Green Bell Peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Hunt's Manwich Original Sloppy Joe Sauce, Steamed or Boiled Shrimp. Snacks/Other: Chocolate Chip Cookie. more...
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losing 14.7 lb a week
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