sliverhides's Journal, 18 June 2015

185.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 69.89g | Prot: 63.05g | Carb: 182.51g.   Breakfast: Apple-Cranberry-Grape Juice Drink, Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Brownies (Dry Mix), Wal-Mart White Chocolate Macadamia Nut Cookie. more...

3277 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...