Weigh In record (no journal entry) for 18 June 2015
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250.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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469 kcal
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Fat: 15.12g | Prot: 34.98g | Carb: 52.11g.
Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Valbest Chicken Breast. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Moon Pop Moon Pop. more...
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gaining 7.6 lb a week
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