hdote50's Journal, 18 August 2011

182.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 101.38g | Prot: 157.90g | Carb: 12.01g.   Breakfast: uncured bacon, Boiled Egg. Lunch: 5th street grill. Dinner: Rosemary Roasted Garlic Chicken. Snacks/Other: Heavy Cream, Unsweetened Coconut Milk Beverage, 100% Whey Protein Gold Standard - Delicious Strawberry. more...

2359 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...