Weigh In record (no journal entry) for 18 June 2015
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2261 kcal
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Fat: 143.42g | Prot: 156.17g | Carb: 118.11g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Mint Chocolate Chunk, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Lunch: Avocados , Tomatoes, Skinless Chicken Breast, T. Marzetti Simply Dressed Light Red Wine Italian, Cucumber (with Peel) , Baby Spinach. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Shelled Hemp Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Plant Head Plant Head Raw Vegan Protein Powder, Silk Unsweetened Cashew Milk, Trader Joe's Raw Unsalted Crunchy Almond Butter, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 12.6 lb a week
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