Weigh In record (no journal entry) for 18 August 2011
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1274 kcal
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Fat: 25.51g | Prot: 70.65g | Carb: 207.38g.
Breakfast: Banana, Skim Milk, Cheerios. Lunch: Boneless Skinless Chicken Breasts, Singles American Cheese Slices, Light Mayonnaise, Baby Kosher Dills, Whitewheat Hamburger Buns, Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Rosemary & Garlic Red Potato Wedges, Salmon, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Cheerios, Oranges. more...
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losing 4.2 lb a week
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