Weigh In record (no journal entry) for 18 June 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1184 kcal
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Fat: 55.97g | Prot: 29.09g | Carb: 156.68g.
Breakfast: Apples, Peanut Butter, General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ben & Jerry's Mint Chocolate Chunk Ice Cream. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bertolli Olive Oil, Bell Peppers. Snacks/Other: Blueberries (Unsweetened, Frozen), Whipped Cream (Pressurized), Peanut Butter. more...
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losing 3.5 lb a week
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