Weigh In record (no journal entry) for 18 June 2015
|
113.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
1232 kcal
|
Fat: 53.16g | Prot: 95.94g | Carb: 56.37g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Meijer Pecan Chips. Lunch: Vegetable Beef Soup (Home Recipe), Perdue Ground Turkey Patty. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Ritz Crackers - Fresh Stack, Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Snacks/Other: Riesling Wine, Albertsons Hard Boiled Egg Whites, Jell-O Sugar Free Black Cherry, Atkins Endulge Peanut Butter Cups. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallen914's weight history
|