henriquev16's Journal, 18 June 2015

217.2 lb Lost so far: 30.2 lb.    Still to go: 18.7 lb.    Diet followed poorly.

---

1730 kcal

Fat: 69.88g | Prot: 120.60g | Carb: 149.93g.   Lunch: Bife ou Costeleta de Porco, Arroz Branco (Médio, Cozido), Sopa de Legumes. Dinner: Vitela Estufada, Esparguete. Snacks/Other: Gelado, Pêssegos. more...

2399 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...