Weigh In record (no journal entry) for 18 June 2015
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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891 kcal
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Fat: 25.97g | Prot: 40.73g | Carb: 127.78g.
Breakfast: Kroger Oats & Honey Granola, Strawberries, Dannon Lowfat Vanilla Yogurt. Lunch: Wendy's Strawberry Lemonade (Small), Wendy's Spicy Chicken Sandwich. more...
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losing 0.3 lb a week
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