ccgiddings's Journal, 18 June 2015

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Weigh In record (no journal entry) for 18 June 2015

325.0 lb Lost so far: 0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:

483 kcal

Fat: 19.23g | Prot: 33.85g | Carb: 43.25g. Dinner: Brown Rice, Lawry's Teriyaki Marinade, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

4288 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ccgiddings's Journal, 18 June 2015

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