Weigh In record (no journal entry) for 18 June 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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3005 kcal
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Fat: 111.94g | Prot: 182.78g | Carb: 322.08g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Jennie-O Extra Lean Turkey Bacon, Kirkland Signature Egg Whites, Oroweat Country Potato Hamburger Bun. Lunch: Pork Loin (Tenderloin, Lean Only), Freshire Farms Baby Cut Carrots, Dole Snap Peas, Broccoli. Dinner: DiGiorno Thin Crispy Crust Pizza - Four Meat. more...
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losing 4.5 lb a week
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